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A recent discussion highlights strategies for reducing time spent on social media, emphasizing the use of smartphone tools designed to help manage online habits effectively. These tools can assist individuals who feel overwhelmed by their social media usage but struggle to muster the willpower to cut back on their own, potentially even facilitating a full retreat from these platforms. Utilizing built-in screen time trackers and app limit settings can empower users to take control of their digital consumption, fostering a healthier balance.
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